Frequently Asked Questions

To get started, click Request Appointment or contact us directly. You will receive a response within 24–48 business hours to schedule your first session.

Sessions are offered by telehealth and in-person when available, based on scheduling and clinical fit.

We provide individual counseling services for children, teens, and adults.

We support clients navigating anxiety, depression, stress, trauma, grief, life transitions, emotional regulation, and personal growth.

We accept BCBS, Aetna, and UHC/Optima. Insurance coverage varies by plan and benefits are verified prior to the first appointment.

Yes. Self-pay sessions are available and pricing is listed on the Services page.

Initial Consultation(30minutes): $85 Individual Therapy(60minutes): $180 Extended Session(60+minutes): $250 Clinical Documentation: $250

The first session focuses on understanding your needs, discussing goals, and creating a plan for care that fits your situation.

Session frequency depends on your goals and needs, and is typically scheduled weekly, bi-weekly, or as clinically appropriate.

Cancellations require notice based on office policy. Missed appointments and late cancellations may be subject to a fee.

Yes. Documentation requests are available for an additional fee and may require record review and clinical evaluation.

If you are in danger or need urgent support, call 911 or go to the nearest emergency room. You can also call or text 988 for immediate support.